With Hurricane Delta bearing down on the Eastern Louisiana coast, it was the intermittent heavy rains that greeted YHC as his 4AM wake-up call. Fortunately, the AO has a built-in audible area for just such occasions. However, don’t tell that to the site Q Jose 10K who, upon our arrival, Shooter and I found doing his customary laps both in and out of the down pour.
WARM UP
x10 IC: Windmills, Torso Twists, Toe Touches, T Stretches
THANG
Partner up , P1 sprinting 40 yards & back while P2 does core work for rounds:
R1 – 300 100s
R2 – 400 R E2Ks
R3 – 400 L E2Ks
Early dismissal for Mr. Anderson and Mr. Breve` with a brief restorative yoga interlude.
R4 – 150 Flutter Kicks
MARY
4 minutes of alternating planks, to side planks, to chill cut, etc.
COT
Q prayed us out, and much banter (both political and otherwise) carried on amongst the remaining Spartans for an extra inning.
Thanks for following my lead at this year’s 3rd… 4th… or was it 5th (it seems I’ve lost track) F3 Northshore Hurricane Party 2020.
