4 Pax were ready to start the day off right by posting to the View, aka Bawbwa Wawa. After a brief disclaimer, short mosey for:
Warmup
- SSH IC x 31
- Abe Vigodas IC x 10
- Grass Grabbers IC x 10
- Hillbillies IC x 15
- Bat wings – AC, OC, SC, MNC
YHC had showed up early and placed 6 cones along the bike path about .25 miles apart. Mosey to first cone.
BLIMPS
- Burpees x 5
- Lunges (4 count) x 10
- Imperial Walkers (4 count) x 15
- Merkins x 20
- Plank Jacks (4 count) x 25
- Squats (low slow) x 30
Complete Cycle, mosey to next cone, rinse and repeat for all 6 cones.
Mini Dora 1..2..3
- Partner up
- 50 Burpees
- 100 Imperial Walkers (4 count)
- 150 Low Slow Squats
Exercises are cumulative. Pax 1 starts exercises, Pax 2 runs up and over levee, Quadraphilia back and over, flapjack.
Mosey back to VSF. Finish off with 2 minutes of planking.
COT with count off name-o-rama announcements intentions and end with Prayer to the Sky Q.
NMM
- YHC asked if everyone liked BLIMPS, the pax enthusiastically answered yes! After 3 cones the love of BLIMPS may have died out.
- YHC was asked to dial down the burpees a little. I tried…..
- The cool low humidity weather of Fall is finally here, and much welcomed.
- Coffeteria was enjoyed by all at Cafe Navarre where Pax from The View, Mothership, and Uptown converged.
- F3 has kept YHC sane during an insane time. I am thankful to be part of something much larger than myself, with true friendships that hold value and meaning. Thank you for allowing me to be a part of F3.
SYITG
