Warmup
Mosey over to the corner of St. Charles & Calhoun for 20 x SSH.
Tha Thang
BLIMPs x 20 = 20 reps of each exercise with a run up the Loyola hill and back to the corner in between.
Mosey down Calhoun to Freret and over to the foot of the Rec Plex garage. Native American run in two lines up to the top.
“12 Days of Christmas BLIMPs” = 5 x burpees then run a loop around the top of the garage then 5 x burpees + 10 x lunges then run a loop around the top of the garage then 5 x burpees + 10 x lunges + 15 x imperial walkers, etc.
Mosey down the stairs and over to Wolfpack Mountain…only to find out we’d run out of time. We’ll pick up where we left off next time I Q!
Etc.
Supposedly it was 70 degrees this AM. Felt amazing. Looking forward to a decent dip in temps next week.
It took almost 2 years, but I finally EH’d my first co-worker (Scone) and he already EH’d another (Wallaby). Should be some more PAX to tap into there.
