I was looking to bring some pace to The Skinny today so I figured we’d cover some ground and mix in some different elements. We had fun.
Warm Up: Mosey to band stand for a warm up.
- SSH IC: 25
- Grass Grabbers IC: 25
- Windmills IC: 25
- Peter Parkers IC: 20
- Mountain Climbers IC: 20
- Parker Peters: 20
Mosey through the oak alley to the track. Two column Indian run all the way to St. Charles fountain. Pause for work:
- Right leg step up IC: 20
- Derkins Down/Up: 20
- Left leg step up IC: 20
Mosey to St. Charles neutral ground at Walnut. PIMPS down the neutral ground. Repeat back the other way.
Mosey back to track. Indian run with two columns that became one with attrition. Back to the flag.
Enough time for some mary:
- American Hammers IC:20
- Penguins IC: 20
- LBC IC: 20
Times up. Good time was had by all.
Good showing for Monday am. I’m going to work on organizing the Q line-up while waiting on our Q list to come back to life. Intentions for those in the way of the upcoming storm. Prayers that we make a positive impact today!
