After 57 beatdowns, yhc had to take a break. Not because I wanted to, but work schedule forced me. That being said, it was nice to have a couple days off. With the hectic school schedule, I was ready for a beatdown. I arrived at the A1C at 4:40 ready to sweat (no, I didn’t need to add any to the jug). I got my ISI out the way, and decided to put in about 1.5 miles extra. Due to the Covid-19, I have to leave the last 5-10 minutes of the beatdown, so I made sure to add some extra time in the morning. That’s when I realized I hadn’t planned the beatdown. Oops, time to make it up on the fly. I had to pull a bushwacker. Enough of my journaling…
Warm-up
SSH, toe touches, torso twists, cherry pickers
The thang: 4 corners: 7 burpees at each, 14 Mericans, 21 squats, 28 lbcs
Then a Lt. Steve: 2 lunges followed by 1 squat, then 4 lunges followed by 2 squats etc… Hammer pointed out that it was a 2 to 1 ratio. The math teacher in me was so proud. Anyways, we did it the length of the parking garage. Hammer with his enormous stride finished well ahead of the pack.
With 6 minutes left before I had to leave, we had enough time for burpee ball. I had to leave with Hammer finishing up.
It was an honor to lead y’all. It was great to see Moby come out. I couldn’t have gone 57 straight if it wasn’t for y’all. Honestly, I did it because I love my F3 brothers. I’ve grown so much since joining the F3 northshore family, and I know you will continue to push me to be even better. God Bless and SYITG
