Lovely morning on the lake with 8 PAX: Quiche, Jingle Vader, Da Parish, Bongo, Surge, High Rise, Abacus, Catfish (Q).
Started with a mosey over to the base of Canal. Warmed up with SSH, 8-counts, Peter Parker Peters, Shoulder Taps, 100s, Slow V-Ups, Catalinas, Floyds, SSH, and Imperial Squat Walkers.
Moved to a Dora with 100 burpees, 200 merkins, and 300 flutter kicks (1 is 1). Runner ran backwards up canal to the top, duck walked across the median, then ran back. As people finished, did LBCs and dying cockraches waiting for the six.
Moseyed back to flag zone for some monkey humpers and COT.
