My intention was a nice stretchy, mobility style workout. But we got a lot more than we bargained for.
Warmsies
SSH @ 15 -4 count
Bat Wings @ 10 Each -4 count
Abe Vigoda’s @ 10 -4 count
Grass Grabbers @ 10 -4Count
Mosey to top of concrete
Thang 1
5 rounds of 10 reps
Dive Bomber Push ups
Superman for 5 sec x 10
Static Wife Pleaser 5 sec x 10
Thang 2
3 Rounds
Inch Worm 8 count 5x
Lunge around the world 8 count 5x
Bow/Boat hold 5 sec 5x
trot over to the wall –
Wall walk with feet on the wall 10 x OYO, Pushups optional
Trouble –
Hop on top of wall for Warrior 1 Yoga Left-Right while trying NOT to fall off the wall
Hop down, mosey to end of gravel rod by pumping station. Run up to top of levee 10 Squat, run down to bike path, 20 LBCs
Run to top, 10 Squats, And We’re done!!
COT etc.
