As YHC stood alone pacing our Tuesday AO, a bright full moon briefly escaped the dense clouds. It was that gloomy view that made sense of the haphazardly written weinke in my pocket. I thought the arduous exercises came out of frustration with a lack of names on the sign up sheet, while all along it was simple lunacy!
WARM O RAMA
IC x10: Toe touches, Cherry pickers, torso twists, Imperial walkers, fire hydrants, scorpion kicks
THANG
lining up at the end of the columns opposite of the stairs, the four packs partnered up for:
Bear Crawl 1-2-3 – team combines for 100 Merkins, 200 LBC ‘s, and 300 squats. Meanwhile, the other partner is bear crawling to the sixth column and back.
Burpee Mile – The PAX lined up at the Lafitte and of the trace where OYO 12 Burpee‘s before running to the Girod end of the trace and back. R\R 4X.
If Time had not been dwindling, there would’ve been other greats such as the Clowny and the Dirty MacDeuce!
As it was, the remained enough time for:
MARY
Down dog, R lizard, down dog, L lizard, down dog warrior 1.
COT
And sign up on that sheet before names start being added by site Q’s like the southshore does;)
Chewy prayed us out with rapidity after, of course, Jose filled his sweat jug to the halfway point.
Thanks for following where it sometimes seems we should not go, gentlemen.
