Mosey down Dreyfous, around the Great Lawn, back on Dreyfous and over the bridge to the Anseman Oak for warmup:
- SSH
- Pagodas
- Grass Grabbers
- Batwing
- Imperial Walkers
- Hill Billys
Mosey to Solomon Place Path then, bear crawl to Allard Blvd path. LBCs to wait for six.
Crab Walk to Sherwood Forest Drive path. LBCs to wait for six.
Lunge walk to corner of Carrollton Ave and City Park Ave.
Mosey to Dreyfous Meadow for:
- Dying Cockroaches
- Real Freddy Mercs
- Merkins
- Imperial Walkers
- LBCs
- Flutter Kicks
Mosey to Great for:
- Dying Cockroaches
- Real Freddy Mercs
- Merkins
- Imperial Walkers
- LBCs
- Flutter Kicks
- Supermans
One round of Mary Fire
Mosey back to circle of trust
Count-off, Name-O-Rama, Intentions, and quick reflection on words attributed to Michelangelo: “The sculpture is already complete within the marble block before I start my work. It is already there, I just have to chisel away the superfluous material.” For me, F3 is a tool for this, and for sculpting ourselves physically and mentally. Chipping away at what doesn’t fit. Supporting each other and building our guardrails. Also reflection about my two kids, 6 and 4, and their intense sincerity. We are born sincere, though it can get lost as we age and get a bit more defensive. We can and should re-find it and nurture it.
