4 pax started their day off living right by posting at The View where a round robin Q took place. YHC led the warmup with SSH, Hillbillies and Bat Wings.
Papa Smurf took the Pax to the benches for Stations.
- Station 1- step ups AMRAP
- Station 2 – Incline merkins AMRAP
- Station 3 – Crunchy Frog on bench AMRAP
- Station 4 – Burpees x 20 – Timer
- Rinse and Repeat
Door Dash brought the Ring of Fire.
- Hold Al Gore with each pax doing jump squats x 10 going around twice
- Hold plank position with each pax doing dive bombers x 10 going around twice.
YHC closed it out with Mental Fortitude:
- SSH IC x 7 followed by 6 in silence – all pax must stop together or face penalty. Repeat x 3 with different numbers.
- Penalty 1 – Burpees x 10
- Penalty 2 – Merkins x 20
- Penalty 3 – Burpees x 10
End with COT
NMM
During the ring of fire Papa Smurf asked about the SSH penalty thing, so YHC introduced it. Door Dash seemed to enjoy the penalties!
Papa Smurf threw the 20 burpees out there for stations, then said only do 10 in the second round. However, he still did 20, which pushed each pax to follow suit!
Papa Smurf mentioned he knew a couple that rode out Hurricane Laura in Lake Charles in a closet, but they were old, like 35 or 40…..😂
T- Claps to the Pax for pushing through together! Well done!
SYITG
