5 strong at the Scramble this morning as Hurricane Laura pummeled Lake Charles and many of the Thursday regulars prepared for their Gulf Coast CSAUP.
QIC checked the regular route prior to arriving at the double shovel flag. No barricades or pier closures in sight, so after a quick warmup of 10 Good Mornings, 10 Abe Vigodas, 10 Imperial Squat Walkers, and 1-legged chair stretches, the scramblers scrambled with a few stops along the way for Merkins.
Wrapped up with 50 LBCs, 50 flutter kicks and 15 Burpees. Jose prayed us out.
YHC was looking forward to Jose’s daily deposit into the sweat jug, but he left it in the garage! So windows up and heat on for the car ride home to squeeze out every last drop. SYITG!
