Week 0 of the IPC continues with a demand for pain at the El Diablo AO. YHC brought the shovel flag, and Mahatma brought the DJ set up.
Warmup
- SSH IC x 31
- GG IC x 10
- IW IC x 15
- Bat wings – AC, Chinooks, OH Claps, Seal Claps, Moroccan night club
IPC Week 0 – OYO for time
- Squats – 50
- Big Boi Situps – 40
- Merkins – 30
- Bonnie Blairs (2 is 1) – 20
- Burpees – 10
- Run 400M
- Rinse and Repeat x 4
Once all Pax completed, fisnish with some Mary
- Flutter Kicks IC x 20
- Tin Snips IC x 15
- Freddie Mercuries IC x 20
- Crunchy Frog IC x 10
COT – Count Off, etc, ended with prayer to Sky Q
NMM
The official IPC AO at Pontiff will be Fridays at the Uptowner. I think Hand-Grenada will Q Friday since he got robbed today.
YHC was a minute slower than Monday coming in at 30:15. Ethanol killed it with a 20:25.
SYITG
