JUST A WEE BIT COOLER
JUST A WEE BIT COOLER

JUST A WEE BIT COOLER

Date:08/22/20
QIC:Worms
PAX:Moneycat, Sparky, Natureboy, Worms, Copernicus, Twinkletoes, CAT5 and Duracell

F3 Credo: Leave no man behind, but leave no man where you find him.

7:00am.  Gave the Disclaimer.

Don’t you just love those customized Coupons? And those whiter than white legs! They glow in the dark.

Probably got my events out of order but now that I’m 60! you have to forgive me!  I can play the old-man card now:)

Everyone carries there coupon everywhere today so all moseys are coupon moseys.

Mosey’d to the NW walking track intersection for warm ups.

Slow, very wide, opposed Ferris wheel arm circles with arms always opposite one another. One up, one down etc.. If you aren’t feeling it you aren’t doing it right.

Mosey’d to the center of the big green field

Abe Vigoda A variation on the Windmill.  Plank position. Point left hand to sky. Then right hand to sky.  A variation on the Windmill, which is performed much more slowly and with more stretching (aka “Old Man Style”).

Finger tip walkouts.  feet spread wide, touch ground in center, walk out, walk back

TRUNK Stretch led by Twinkletoes. Went around clockwise and counterclockwise.   Stretch torso to far to left. Upright. Right upright, back upright forward upright

Handcuffed squats (squat with hands behind back)

toe touch stretches, feet together, touch ground in center

toe touch stretches, feet together, touch ground to the right

toe touch stretches, feet together, touch ground to  the left

high knees while holding your coupon.

Coupon Mosey to the SE intersection

Love your coupon. On your back. Hold coupon at arms length above your face. Lower coupon to your face.

Coupon rotating hand off. Skill, coordination, hand grip strength and several muscle groups

Sky reach lunges.  Bring arms overhead while doing every lunge

Coupon Merkins: Hands on coupon doing a Merkin.  Rt. Hand on ground. Left on coupon. Do Merkin.  Two hands on coupon. Then  Left hand on coupon. Right on ground. Do Merkin

Imperial Walkers, carrying our coupon while going in a circle while

Counter clockwise lunges walking forward and in a circle with a coupon.

Clockwise lunges walking backward and in a circle with a coupon.

Mosey to sundial

Plank Jacks.  Side straddle hops but hands on ground

 Bobby Hurleys. Pat ground in front of your feet then go for a jump shot

Circle burpees. Everyone stand at perimeter of the 25 foot Brec circle, spaced equally all the way around the circle. Goose step counterclockwise 4 steps.  There do 5 burpees.  When finished goose step back to original location and do 5 more burpees.

Peter Parker Burpees.  Plank position and with heads all about 6 feet apart, in a circle (all feet pointed outward). Do 3 burpees.

Mosey with our coupons to the next place.

Side stretch walk to the right, with your coupon

Side stretch walk to the left, with your coupon

 Merkin  “M I D” variations. Merkin. Irkin. Dirkin.  5 each, 3 times

First Sirkins.  Using the 2 ft. wall around the sundial.  Put right hand on the wall. Chest facing to the left, not face down.  Do a merkin with one hand. To modify I offered to do this from a position with one or both knees on the ground instead of the feet.  Did about 5 and then did left arm.  Tougher than a Merkin.

Irkins on the wall.

Dirkins on the wall.

Merkins

Backwards mosey to the next location. Not too much moseying here. Most seemed to just walk backwards. Kind of a trip hazard carrying the coupon.

Got down on our six.  10 LBCs

Belly to the sky. On six. Feet 24” apart. Shoulders stay on ground. Lift mid section high as possible and hold.

Jane Fonda side leg lifts left side and right side

Fredie Mercurys very slo mo style

Yoga Mary. Anyone remember how?

Circle up for Count-O-Rama –  9 Pax

Name-O-Rama. 

FNG’s Named – New FNG today is

COT Circle of Trust.  Bring it in tight for a sweaty  Ball of Man!!

TAKE A PHOTO!