Sunday Fracsack and myself set out to mark 400 meters for week 0 of IPC. Hopefully the city of Kenner has a power washer because several more lines were painted than needed.
10 Pax(including 2 FNGs) eagerly awaited the start of week 0. With the clock indicating 0530, a brief disclaimer was given, and a warmup began.
Warmup
- Side straddle hop x 20
- Abe Vigodas x 15
- Imperial Walkers x 15
- Grass grabbers x 15
- Chinook x 15
- Self love x 15
Once warmup was complete the IPC was explained and the workout exercises were demonstrated.
Da Thang
Completed 4 time and timed
- Squats x 50
- BB situps x 40
- Merkins x 30
- Bonnie Blair x 20
- Burpee x 10
- 400 meter run
After this we circled up for count-o-rama and name-o-rama. 2 FNGs were given their F3 names: Wingnut and The Joy. Hokie Pokie did a wonderful job at inviting the new F3 members in and explaining F3 and what it’s all about.
Was really impressed with everyone and their times. FracSack rocked it. Looking forward to week 1.
