YHC arrived at the El Diablo AO, planted a shovel flag, set out some cones, and awaited for 0530 to come. Upon its arrival, a brief disclaimer was given, followed by a short mosey to the field where we began with…
Warmup
- SSH IC x 31
- GG IC x 10
- Abe Vigodas IC x 10
- IW IC x 15
- Bat Wings
- AC fwd and back, OH Clap, Seal Clap, Moroccan Night Club
The Thang
Cones set up at the 50 yard line and the end zone. Here’s how it went…
- Burpee Dan with 1 Burpee and 4 lunges for 50 yards to end zone OYO
- Burpee Dan with 2 Burpees and 4 lunges for 50 yards back to mid field OYO
- Burpee Broad Jump for 50 Yards to end zone OYO
- Burpee Broad Jump for 50 yards back to mid field OYO
COP
Deconstructed Burpees
- 10 Squats IC
- 10 Thrusters IC
- 10 Merkins IC
- 10 Thrusters IC
- 10 Squats IC
- 10 OH Claps IC
- Continue with 9 of each, then 8 of each, then 7…….then 2 of each, then 10 of each (’cause we never do 1 Burpee)!
- Now put them all together….10 Burpees OYO
Back to the Burpee Broad Jumps. 50 yards out and back.
Mary
- LBC’s IC x 20
- Big Boi WW2 Situps IC x 10
- Tin Snips IC x 15
- Flutter Kicks IC x 20
- Freddie Mercury IC x 20
- Crunchy Frog IC x 10
COT
Count off, name-o-rama, announcements, intentions, closed with a prayer to the Sky Q
NMM
We did Burpees a lot of different ways. It was horrible!
Sign up for the IPC. We need both signups and participation. Let’s show the Nation what we’re made of!
I had to include the Bat Wings to show the master that I was getting better at it. Too bad War Eagle wasn’t there. Oh, and every time I write a blackblast with “Moroccan”, I spell it wrong and have to use spellcheck. It’s sort of the bane of my vocabulary at this point in my existence.
At about 0528, Logo asked if this was going to be a running workout. The answer was a resounding…”no”, and then he learned it was a burpee theme, and there was much rejoicing. That’s how YHC remembers it. And now it’s on the internet, so it must be true……
Thanks for posting with me today and for allowing me to be a part of something awesome!
SYITG
