OverJoyed at The View
Backblasts New Orleans
OverJoyed at The View
Backblasts New Orleans

OverJoyed at The View

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Date:08/17/20
QIC:FracSac
PAX:Door Dash, FracSac, Hokie Pokey, Chips, Kenna Brah

YHC arrived at The Joy AO, the coupon component of The View, and found 4 other Pax eagerly awaiting what their Q had planned. With the clock indicating 0530, a brief disclaimer was given, and each Pax was instructed to grab a coupon and head over the levee.

Warmup

  • SSH IC x 31
  • IW IC x 15
  • Grass Grabbers IC x 10
  • Abe Vigodas IC x 10
  • AC IC x 20 – fwd and back

COP #1 with Coupons

  • Curls IC x 10
  • Rows IC x 10
  • Triceps IC x 10
  • Manmakers OYO x 10
  • Rinse and Repeat

Indian Run along the levee, then mosey back to the steep part

COP #2 at The Levee

  • Burp Back Mountain – Partner up – 100 Burpees Cumulative
  • Pax 1 Quadraphilia up the levee x 3 – Pax 2 does Burpess – Flapjack until reaching 100 Burpees

COP #3 with Coupons

  • Ring of Fire #1
    • Hold Al Gore position with a coupon. Send 10 x Curls around, next pax starting at 5 – go around twice
  • Ring of Fire #2
    • Hold Plank Position. Send alternating ‘mericans on the coupon around the circle (2 is 1), next pax starting at 5 – go around twice.

COP #4 with Coupons

  • Curls IC x 10
  • Rows IC x 10
  • Triceps IC x 10
  • Manmakers OYO x 10
  • Rinse and Repeat

COP #5 – Mary

  • Flutter Kicks IC x 20
  • LBC’s IC x 30
  • Dying Cockroach IC x 20
  • Tin Snips IC x 20
  • Freddie Mercury IC x 20

COT – Count off, name-o-rama, announcements, intentions, closed with a prayer to the Sky Q

NMM

The cinder block coupons staged at the AO are great. YHC wasn’t going to add the coupons, but glad the sudden change was made. Besides, the pax were overJoyed when YHC called out to grab one.

Door Dash hates running, but the guy is a beast when it comes to burpees and manmakers.

The decision to quadraphilia up the steep side of the levee was instantly regretted….it was awesome!

YHC has Q’d 3 out of the last 4 days. I think I’m officially back, not back to where I was, but back nonetheless……it’s a work in progress.

The Joy on Mondays at the View is officially an Iron Pax Challenge location during September.

Thanks to all for the support and prayers over the last several months. You guys are awesome, and I’m blessed to be a part of F3.

SYITG