After doing Cowbells crazy 5 sec rest ISI in the parking garage, Q noticed the storm rolling in. The rain wasn’t my concern, however, the amazing display of lightning was. A small modification was needed.
Warm-up: Toe touches, torso twists, Bushwackers T motion, and something else I cannot remember.
The thang: We moved from the top of the garage to the second floor (remember the lightning). It was time for 4 corners. 4 rounds: 7 burpees, 14 merkins, 21 squats, 28 lbcs. After each round, down the stairs, around the corner, and run back up to the second level. After the four rounds, down the staircase. 10 calve raises each step to the top. At the top, Hammer tried Cowbell’s plank with feet high up on the wall and try to put your shirt back on. Cowbell then demonstrated with the Q following. Everyone else Al Gored while watching the foolishness. 5 minutes left, round robin mary. 20 leg lifts IC, 30 american hammers, flutter kicks, then hold a plank to Queen’s We will rock you. Thank you to cowbell for showing me plank paper, rock, scissors. Will use it soon. COT with Hammer praying us out. Thank y’all for allowing me to lead such a great group of men that I am lucky to call my brothers. I love y’all, and will see you in the Gloom soon.
Jose 10k signing off.
