10.8.20
6 Pax arrived at The View @ The Joy for a coupon workout. After the disclaimer we moseyed to a flat area and got motivated with “motivators.”
At one point I had a plan, but that quickly went out the window.
For tha thang we started off with 10 Jack Webbs, 10 Prisoner squats holding the coupon, 10 Genuine, Front raises, Curls, Triceps and Around the World.
At this point the plan went out the window and I just started throwing out exercises. Some of the exercises included Big Boy Burpees, Rocky Balboa, Good Mornings, Sumo squats, Dynamic lunges, Squat Press, Show Stoppers, Plank Jacks, Dirkens, Side-to-side Merkins and another set of Around the Worlds.
Finished off with 3 sets of WWII sit-ups for a total of 100 sit-ups.
We moseyed back to the cars for count-o-rama, name-o-rama, intentions, and a prayer.
Solid beat down!!! … even if not what you originally thought!!!!
Even more impressive to know you pulled that 2nd half on the fly