Gladiators of the Gloom
Gladiators of the Gloom

Gladiators of the Gloom

Date:08/05/20
QIC:SnackPack
PAX:Cat5, 2D, Copernicus, Duracel, Twinkle Toes, NatureBoy

7 Pax gathered at the Coliseum in the gloom of a full moon to greet the sunrise with a beatdown.

WarmORama

SSH, Windmills, Al Gores, Bobby Hurleys, Arm Circles, Neck Rolls and Hairy Rockettes

The Thang

  • Welsh Dragons – Plank / 4 step Bear Crawl / 1 Merkin; Repeat with 2 Merkins then 3 Merkins …to 10 merkins
  • Quadraphillia – forward down the hill then backwards up over and over for 5 minutes
  • Plank Jacks 25/4 count
  • Werewolf – Downward Dog/Plank/ Upward Dog 15 reps
  • Deconstructed Burpees – Burpees – rep 1 with 10 Merkins at the plank position; then repeat reps 2-10 with decending 9,8…1 Merkins

6 MOM

  • X Cross Sit up – 10 reps
  • WWII Hammers -10 reps
  • Dr. W’s – 10 Reps

COT

  • Count Off
  • Name O Rama
  • Prayers for Big Easy’s adoption and Luke D’s MRI results