Warm-up
SSH x ??; Plank Jacks x 25; The Frac (Burpee Shock and Awe made famous by Fracsac); Don Quixote x 10; Low Slow Squats x 10; Justifier contemplation x 15;
The Thang
Mosey to the Rock Pile For A Stack
- 5 Rock Burpees
- 5 Rock Burpees; 10 Squats
- 5 Rock Burpees; 10 Squats, 15 Shoulder Presses
- 5 Rock Burpees; 10 Squats; 15 Shoulder Presses; 20 Curls
- 5 Rock Burpees; 10 Squats; 15 Shoulder Presses; 20 Curls; 25 Rows
Lt. Dan – 2 lunges:1 Squat ……20 lunges 10 squats
Dying Cockroach x 20; Penguins x 20
Lt. Dan Repeato
Dying Cockroach x 20; Penguins x 20
Unstack the stack
- 5 Rock Burpees; 10 Squats; 15 Shoulder Presses; 20 Curls; 25 Rows
- 5 Rock Burpees; 10 Squats; 15 Shoulder Presses; 20 Curls
- 5 Rock Burpees; 10 Squats, 15 Shoulder Presses
- 5 Rock Burpees; 10 Squats
- 5 Rock Burpees
Recovery walk back to the flag and the top of the levee
Levee Sprints x 5
NMM
- Two Yutes took charge and made up for my tardiness by starting the pax with some SSH and Plank Jacks. I had decided to smoke a couple of pork shoulders Friday. Smoking takes very little attention, but I somehow managed to give it less attention than it requires. When I woke up at 0530 my fire was out, so I worked as long as I could to save the pork before heading to The View. That’s my story.
- We did the stack when I Q’d last week and it sucked just as much this week
- Rumor has it that Papa Smurf showed up to a few workouts barefoot last week. He was asking me a bunch of questions during the sprints about Earth Grounding. It was hard to act cool and contain my excitement. It’s hard going it alone.
Papa Smurf never seems to get tired. It’s worthy challenge to try and wear him out. It may take a round robin Q or CSAUP to do it.
