A hot but not so muggy morning presented me with another opportunity to Q. Over the last several weeks we have done some interesting beatdowns involving the Wisner overpass. I thought I’d try something different today. Kuch and Snooze joined me by the festival grounds for a change of pace.
Warm up:
Mosey around the parking lot and circle up.
- SSH x 20 IC
- Windmill x 10 IC
- Grassgrabbers x 15 IC
- Standing quad stretch each leg x ~30 seconds
- Mountain climbers x 20 IC
- Walking Frankenstein kicks through the parking lot
After the warm up we moseyed over a portion of the trail surrounding the festival grounds on the way to the base of Wisner Mountain. From here, for research purposes, we moseyed up and over the mountain at a steady pace which took ~3 min (I’ll bank that knowledge and use it at a later date).
From here we would work on some sprint intervals.
- Sprint to the first expansion joint, recovery walk back to the start
- Sprint to the second expansion joint, recovery walk back to the start
- Sprint to the apex of the mountain, continue recovery walking to the other side
Following a brief rest the running resumed
- Mosey up the mountain and sprint the decline to the bottom of the other side
- Sprint to the apex of the mountain, recovery walk to the bottom on the other side
- Mosey back to the playground
A round of round robin Mary commenced. Count off, name-o-rama, announcements, intentions, and physically distances COT. Thanks for the change to once again lead. God bless.
