Whoopie!

5 motivated Pax posted to grow in Fitness, Fellowship and in Faith. With the clock striking 0530, time for a disclaimer and then:

Warmup –

• SSH IC x 31
• Grass Grabbers IC x 10
• Abe Vigodas IC x 10
• AC IC x 20
• PP IC x 20 followed by ST IC x 20
• IW IC x 15

The Thang

Mosey to the bench and picnic table.

• LL step ups IC x 20
• RL Step ups IC x 20
• Dips IC x 20

Single column Indian Run along the bike path. When the last man reaches the front, that Pax calls an exercise. All Pax run to top of levee and perform exercise x 3, then return to formation. Stopped along the way for some Ring of Fire after each full cycle.
Once at the new Monday Joy AO spot, turned around and came back. Funnest Ring of Fire was holding low plank with each Pax completing 10 x Catalina Wine Mixers!

COT – Announcements, Intentions, closed out with prayer to the Sky Q

Naked Man Moleskin-

New Joy Monday AO will meet closer to Treasure Chest at the end of Power Blvd. YHC didn’t think anyone would post this morning due to saturated conditions, but 4 brothers joined me to reinforce my own commitment. That made me say Whoopie!!

SYITG