Seven PAX posted at Grandmothers House on this 95% humid Gloom to welcome the YHC. With a weeks forecast full of downpours and showers Q decided to put together a routine that would keep the PAX dry under the pavilion. The Lexicon available on F3 nation has always proven to bring impactful beatdowns throughout my tenure and this morning would prove no different. T-👏🏼 to Jose 10k on his continued dedication of consecutive post and YHC only sees this coming to an end only once he is thrust back into the classroom. Also much respect to the young Pixie Stix for his discipline in posting multiple times a week for the last few months.. Glad to see a young man step up in such a way.. So here is the meltdown..
warmarama20IC
Cherry pickers, Torso twist, Toe touches, Butt kicks, SSH and lap around the trailhead.
The Millennial (Check the Lexicon)
R1: Merkins/Chill cut til each group reach there 100 reps.
R2: Air squats/Chill Cut
R3: Mountain climbers/Al Gore
R4: Carolina dry docks/Al Gore
R5: Sister Mary Katherine/Leg lifts
R6: Big Boy sit-ups/Leg lifts
R7: Donkey kick offs/Flutter kicks
R8: Jump squats/Flutter kicks
R9: Little Manny Crunches/Flutter kicks
R10: Burpees with only Bushwacker and Pixie Stix completing as time expired.. Great pace gentlemen..
With guys needing to bail quickly, we sped through namarama, countarama and COT..
YHC closed out for the day!!!
Appreciate you men posting and keeping me accountable 👍🏼👊🏼✌🏼 Till the next Gloom!!
