Bushwacker said “if you build it, they will come”. I needed an ao during the week that I could attend once work started again. So with the guidance of my F3 brothers, a Friday beat down was born. It had a theme, F3 brings out the best in me, I’m bringing out some of the best F3. Okay the thang:
10 side straddle hops ic, had to stop and laugh when Tanked up commented on my flowing locks…asked about my conditioning products and techniques…
10 toe touches ic
10 cherry pickers ic
10 torso twists, 10 self love ( brought to you for ackbar)
5 burpees on your own
Mosey to the school board building with shooter by my side up in front. I started reminiscing of all my runs where he always came back for me, never have I finished a run alone. Like I said, F3 brings the best out of us.
Merican circle, 3 rounds of regular Mexicans, followed by 2 rounds of clap pushups (inspired by cowbell) followed by 2 rounds of one armed pushups (inspired by Zoolander).
Mosey to the courthouse for some Dora (inspired by TurboTax) 100 merican, 200 squats, 300 lbcs. Partner 1 climbed the handrails up the courthouse, while partner 2 did the exercise.
Mosey back to the top of the garage for one round of monkey lunges.
Then 4 corners, 7 burpees, 14 merkins, 21 leg lifts, 28 squats
Cot, shooter prayed us out
Then we named the new ao: the a1c
It’s an honor to lead this morning, getting out of my comfort zone. Thank you my brothers for the support. I love you guys. SYITG
