YHC signed up to Q long before knowing Tuesdays would become interval running days. The solution was simple, no running and do some quality exercises, Tabata style.
Disclaimer was given and we did a short mosey to the commuter bus stop.
COP #1) Warm Up
20 X SSH, 20 Jlo’s, 10 X PP, 10 X PP, 20, Mtn Climbers, Arm Circles, 10 X LSS
Mosey back to the stage area for little activity: Everyone take off your shirt and put it on the ground in front of you. Now get in balls to the wall stance and try to put your shirt on. I think we got close to 100% completion!
COP #2) Tabata (10 Rounds, 1 min work, 15 sec rest)
- Burpees
- Merkins
- Sister Mary Catherines
- Freak Nasties
- LBC
- Derkins
- Box Jumps
- Serratus Merkins
- Crunchy Frog
- Low Plank Hold
Rinse and Repeat
We still had some time left so we started another round of Tabata to stretch out, something we all admitted we could use more of.
- Straight leg hold
- Hip Flexor Left
- Hip Flexor Right
- Quad Left
- Quad Right
Mosey back to the flag for COT. Count, Name, Goose prayed us out.
F2 this Thursday right in front of Barley Oak. 30 min beatdown led by Steve with Tailgate beers to follow.
Thanks for letting me lead!
Cowbell
