Great start to the week with Rock City at Pontiff with the following PAX: Mahatma Ice, Bogey, Vagabond, War Eagle, Undertaker, Hand Grenade, Hawgcycle, and Catfish (Q).
Grabbed some rocks, warmed up with SSH, Imperial Squat Walkers, and 8-Count bodybuilders.
Moseyed over to the practice field for a partner Dora 1-2-3 with 100 jump squats, 200 shoulder presses, and 300 curls. PAX were wither exercising or running to the 50 yard line, and running PAX held their rocks the whole way.
Mahatma led some Mary waiting for the six as PAX finished this (Gas Pumps, LBCs, Hello Dolly). Moved to center of the field for Jack Webb up to 10.
Went back to starting point. Did lunge bounces on each leg (holding rocks). Then low slow squats, also holding rocks. Got in some flutter kicks and 8-counts to finish up.
Back to flag for COT. Appreciate the opportunity to impromptu Q! It was a good one.
