4 PAX gathered on another hot, humid, gloomy morning with a notable person missing, the Q. Could be part my fault, I did tell Cowbell I’d remind him Sunday – but he reassured me he had it on the calendar.
We pressed on nonetheless, with a round robin working the full body.
Warm Up: SSH, Arm Circles (front/back), good mornings, self love, windmills
Round 1: Waterpik
Short mosey to the playground for 3 sets of 5 pull ups & 10 Merkins, 1 set of calf raises X 10, then 3 sets of 10 hanging leg raises and 15 squats
Round 2: Jose 10k
4 corners. 15 Merkins, 20 Squats, 25 LBC’s on each corner with a run in between.
It seemed like forever, and everyone kept asking what time it was except Pixie Stick. 5:39am, 20 minutes left
Round 3: Akbar
Continue with 4 corners. 10 Diamond Merkins, 15 Carolina Dry Docks, 20 Bobby Hurleys
Mary: Clean up the park
Announcements: Gnarly Nutria Wednesday, new workout @ top of the parking garage in Covington starts a week from Friday
Count, name, prayer
