It was a surprisingly cool muggy morning at the skinny. Despite constant badgering from Angie, self appointed Q hole, Peaches was up and ready for his first Covid times Q.
10 total pax
Moana, Wipeout, Chowda, Sphinxster, L wire, Mariah, Moist, Bones, Peaches
Warm up
Side straddle hop x 20
Peter Parker x 15
Imperial walker squat x 15
Nolan Ryan x 15
Short mosey to the pavilion
Thang
Cooper
Substitute V ups for Burpies
10 V ups 10 merkins 10 squats
Run loop to track and back to pavilion
9 of each exercise and so on to 1
4 corners with animal walks in between.
Bulgarian split lunge x 5 each leg
Bear walk
Peter Parker x 5 each leg
Crab crawl
J lo x 5 each side
Bear walk
Dips x 20
Mary
Guest Q around the circle.
Penguins x 15
LBC x 20
Hello Dolly x 20
American hammer x 20
Arm circles x 20
Merkins x 20
Mosey back to the flag
Announcements: Gnarly Nutria
Prayer
Out
I’ll be in Maine until the 17th. I will do my part and eat a lobster for everyone of y’all.
Thanks for coming out.
🍑s
Fitness. Fellowship. Faith.
