After Kuch led a heck of a beatdown last week at the Wisner Mountain we discussed moving our AO a little closer to the overpass so we wouldn’t spend quite as much time running to and from the bottom of the overpass. We all agreed to set our AO over by the pavilion by the festival grounds. 5 men gathered in what was a very dark parking lot and then while we were warming up Kuch and Snooze joined in as they had set up in front of NOMA in case any PAX had not gotten the message of the new AO.
Warm Up:
Mosey for a couple laps around the parking lot then circle up
- SSH x 20 IC
- Windmills x 10 IC
- Hillbillies x 15 IC
- Self love x 15 IC
- Arm circles Fwd and Rev x 10 IC each
- Mountain Climbers x 20 IC
At this time we moseyed over to the base of Wisner Mountain. Instructions would be given for each trek up and down the mountain. First we moseyed up and over the mountain and then we circled up for a quick round of Mary. Freddy Mercury’s x 20 IC, Sweat Angels x 15 IC, and LBCs x 25 IC. Mosey back up and over to the start.
Next we would vary which direction and which method we would run up the mountain.
- Round 1: High knees to the top, mosey back to the bottom, and perform 20 Incline Merkins
- Round 2: Side shuffle facing Wisner Blvd half way up, mosey back to the bottom, and perform 20 shoulder taps IC
- Round 3: Bernie Sanders to the top, mosey back to the bottom, and perform 20 Carolina dry docks
- Round 4: Side shuffle facing Bayou St John half way up then due to time constraints mosey all the way back to the pavilion.
After a little confusion on where to circle up for some more Mary due to the presence of a high school girls cross country team, we finally landed on the playground area which had some lovely cushion for the coccyx.
Countoff, name-o-rama, annoucements, intentions, and a physically distanced COT. As always I appreciate the opportunity to lead.
