Four pax showed for the uptowner asking each other who was Q. At the 5:30 mark Vagabond claimed it and then group moseyed to rock pile and standard warmup with SSH, grass grabbers, windmills, peter parker, arm curls, mountain climbers, etc. Then on to the field of gloom where the pax circled (squared) up for ladder drill starting at 20 reps, declining in increments of 2, to 12 reps, comprised of a variety of maneuvers including burpees, elf on shelf, quarry, bench presses, lunges, ‘merican hammers, curls, box cutters, etc., with mosey’s in between each set. Closed out with 35x ‘dude you’re killing me’ LBCs enthusiastically cadenced by Bogey, plus 90 second plank. Mosey back for count off, ID, COT and prayer.
TGIF
Thank you Lord for our nation’s way-ahead-of-their-time and extraordinarily courageous founding fathers. And to all the patriots who gave their lives, loved ones, and/or livelihoods so we could have so much over two centuries later.
