Rolling in hot, time to go for the Fatty. Warm Up:
- SSHs 20xIC
- Imperial Walkers 20xIC
- Low Slow Squats 20xIC (then without break 20-second hold)
- Self-Love 20 OYO
Burpeeplazooza: Every minute on the minute (EMOM): 15 burpees, then 14, then 13, then 12, then 11, then 10. For a total of 75.
Mucho Chesto:
- 20 Regular Merkins
- 15 Diamond Merkins
- 15 Wide Merkins
- 10 Right Back Merkins
- 10 Left Back Merkins
Core core:
- 20xIC Pondering the Justifiers (LBCs with hold for counts 1-3)
- 20xIC Dying Cockroach
- 20xIC Russian Twist
- 20xIC Crunchy Frog
Mosey to the track and back around to the shelter for the Leg O Rama:
- 20 Right Leg Step Ups
- 20 Dips
- 20 Left Leg Step Ups
- 20 Incline Merkins
- 20 Right Leg Power Ups
- 20 Decline Shoulder Taps
- 20 Left Left Power Ups
- 1 minute of wall sit
- 5 Box Jumps
Circle of Mary
- T, Y and Ws – 20xIC each
- Superman to Boat with 20-second hold for each– 4x
- Dr Ws – 20xIC
- Hello Dollys – 20xIC
- Flutter Kicks – 20xIC
Close out with 10 burpees. Then Count Off, Name O Rama, Announcements, Intentions and COT. Thanks, Dude. It’s sweaty out there, stay hydrated.
