Wednesday arrived and we were without a Q. I offered to lead the warm-up and gets things started. Tool offered to lead the next part of the workout which ended up being a group effort. All in all it ended up being a group effort and a very solid beatdown.
Warm Up:
Mosey over to the warm-up area of the practice track and circle up.
- SSH x 20 IC
- Windmills x 10 IC
- Hillbillies x 15 IC
- Self love x 15 IC
- Arm circles Fwd and Rev x 10 IC each
- Mountain Climbers x 20 IC
Next up was 4 corners. Head over to the starting line. Run not quite a full sprint for 100 meters and then perform 25 Merkins. Run 100 meters and perform 25 squats. Run 100 meters and perform 25 Carolina Dry Docks. Run 100 meters and perform 25 jump squats.
At this point Tool took over and we moseyed back over to the area where we warmed up. We circled back up and Tool set his timer for 1 minute. Each of the 5 PAX would call out an exercise and perform it for the full minute. Exercises varied between upper body, lower body, and abs. After all 5 rounds were completed we ran a lap around the track. This routine was performed for a total of 4 rounds. The last round was a round of Mary only. At that time it was 6:15.
Count off, name-o-rama, announcements, intentions, and a physically distanced COT. Thanks to all the men who stepped up to lead a group effort.
