It was another hot and muggy one this gloom, but a good turnout with 10 guys ready to sweat it out – including a surprise appearance from Garfield. YHC liked Shooters idea to mix in intervals, and having learned that containing the PAX was not ideal – went with the Landmark Fartlek.
Warm Up x10 IC: SSH, Self Love, High Knees, Toe Touches, Torso Twists
THANG
Slow jog to starting point at Villere Street.
Sprint 1 street, modest pace for the next 2 streets, rinse and repeat to Marigny and return.
PAX stayed together for the first few legs with some mumble-chatter, then the thoroughbreds bolted. We all split into our respective groups and pushed on back to the flag
With 15 minutes remaining, and intense soreness from Moby’s tire and chain beatdown – we took a 5 minute breather and finished up with core. Hello Dolly, leg raises, Rosalita, and LBC’s x 10 IC.
Zoolander gave us a demonstration of the Pistol Squat as we pondered how to obtain Amnesia-like quads.
Announcements | COT: Gnarly Nutria in 2 weeks, Praises from Shooter, YHC prayed us out with thanksgiving and protection.
Thanks for letting me lead
Till next gloom – Akbar
