…Daily practice raises the floor allowing for incremental gains. With daily practice bad days become less so and it has added benefit of raising the ceiling as well. It will keep you on a path of forward progress and builds a strong foundation so when you fall the floor is not that far.
Warm Up
SSH x18
Hillbillies x 14
Grass grabbers x 12
Toe touches x 12
One leg stretch – 30sec x 4
Self love
Arm rotations x 10 (reverse)
Shake wrists and feet
Heart rate:
Burpee – 10 Peter Parker – 2 merkens up x 10
Exercise / F3 Relay
Break into pax of 3
Set up 2 stations, 1st at 0 meters / 2nd at 200 meters
Station 1 / Exercise 1 – 400 Cumulative Merkins
Station 2 / Exercise 1 – 400 Cumulative Lungs
Station 1 / Exercise 2 – 400 American Hammers
Station 2 / Exercise 2 – 400 J-Lo’s
Pax rotate one person at each station one person running between to relieve.
2nd Q in the books thanks for all the support!
