Well 9 PAX converged on Grandmas House on this Tuesday Gloom. YHC was running on Cowbell time due to an episode with his garage breaking in retracting mode, so I quickly scrambled looking for the wife’s keys to remove her vehicle in case she awoke and tried to head to the local Starbucks. Well “Mama said there’d be days like this!” Arriving at the trailhead T 👏🏼 Cowbell leading the PAX to 25 IC SSH to begin until the Q finished tying his shoes.. Assumed the warmup with 15IC Arm circles, Cherry pickers, Arm presses, Imperial walkers, Hillbillies and finished with 25IC Mummy kicks…
Started our journey to the tunnel too partake in what the Exicon calls “Bridge over the Nest” but today’s would be named “Tunnel under Florida street” after further consideration. Consists of partnering up P1 does exercises of 10 Squats, Merkins, LBCs while P2 Bear crawls once complete P1 picks up P2 Bear crawls and proceeds as we go from one side to the other. As Forest Gump says “well I have come this far, so I turned around and kept runnin” probably not correct on that one but if the Hammer is reading this feel free to correct. PAX r/r total of 4 rounds. Moseyed back to the trailhead where the Q called out Aiken legs which was actually Leg Wrecker in the Exicon. Consists of 2 groups one holds Al Gore while other Squats and leg lunges 20 yards or so then flapjack takes place and we continue for 2 rounds.
Closed with Jose 10k leading the PAX with the most recent core ISI of 10IC Dr “Ws”, nice job on that count. Followed by 10IC Lil Manny crunches and we can’t forget of course Cowbells Crunchy Frogs 10IC..
T 👏🏼 For Chewy making his return and to all the PAX supporting the Q on this Tuesday..
Count off, Intentions lifted up for some of the men, COT as the YHC prayed us to closeout..
Always enjoy starting the day with a workout and the rewards of F3 fellowship men!!
👍🏼👊🏼✌🏼 Till the next Gloom!
Shooter
