Alright, aside from some bunny hops up the stairs, this was a fairly laid back beatdown at Granny’s House. Almost enjoyable one might say. In retrospect, it was as if YHC knew that Bean would bring the pain the next morning and that Cowbell’s 1 mile time trial would bring back memories of last year’s Nutria. So we pushed, but also had enough running breaks that we could chat between sets.
Warmup: windmills, toe touches, IW’s, SSH’s, arm circles, etc. All IC, at or around 20x.
First up, a set of 11’s on the Stairs:
Merks at bottom, the aforementioned bunny hops up to the top of the stairs, then squats up top.
Next up, the Dirty McDeuce over at the Stage: Three exercises at x12 reps each, 4 rounds total.
Round 1:
- Diamonds
- Jump Squats
- LBC’s
Round 2:
- Wide armed
- Lunges
- Leg Raises
Round 3:
- T-merks
- Groiners
- Crunchy Frogs
Round 4:
- Burpees
- Monkey Humpers
- Hammers
And the finale, a few races down the corridor where the winner chooses both the next exercise as well as the method of racing back.
A sprint first, which Goose won easily and chose LBC’s x12 IC. Then he picked broad jumps for the race back.
YHC was close, but Cowbell pulled off the win on this one. We did some (?) crunchy frogs and then he chose a backwards shuffle as the next race.
Obviously his strength because he won that one as well (even though Goose put up a good fight) and called of penguins x12 IC as the final exercise. Time up, COT with Akbar praying us out.
Thank you men for the push and for the chance to lead!
