THE VIEW – ENJOY THE VIEW
After not posting for over a week because of vacation, YHC was mentally ready to post, but knew he was not physically ready. Because YHC did a Lot of eating, A LOT of 12oz curls, and too much enjoying doing nothing. With a final hurrah yesterday, YHC was for sure hurting physically when the alarm went off. As YHC walked up the top of the Levee, he didn’t spot any parked cars or any PAX waiting for his arrival. YHC however, noticed one of the most amazing sunrises he’s ever seen. YHC told himself even if no one else post he was happy to be up to witness this amazing View.
YHC looked around, he looked across the way, to his back, to his right, then to his left. To his surprise he saw a dark figure walking toward him. A few steps closer he could see the dark figure was none other than Hawg. YHC and Hawg had a quick greeting but stopped to take in god’s beauty. We both took a few pics, waited for that time in the morning and moseyed down the levee to get started. YHC modified the workout slightly to accommodate 2 PAX. YHC also gave a disclaimer but this disclaimer wasn’t the usual disclaimer, it was the hungover, disclaimer.
BEAT DOWN for YHC – Not so much for the other PAX:
Warm-ups:
- SSH x 30
- Grass Grabbers x 20
- Imperial Walkers x 20
- Peter Parkers x 20
- Mountain Climbers x 20
- Arm Circles Forward x 10
- Arm Circles Backward x 10
The Thang:
- ‘mericans x 20
- Mosey to the bench and picnic table
- Dips x 20
- Left leg step ups x 20
- Incline ‘mericans x 20
- Right leg step ups x 20
- Mosey back to start, there and back 1/3 Mile
- ‘mericans x 15
- Mosey to the bench and picnic table
- Dips x 15
- Left leg step ups x 15
- Incline ‘mericans x 15
- Right leg step ups x 15
- Mosey back to start, there and back 1/3 Mile
- ‘mericans x 10
- Mosey to the bench and picnic table
- Dips x 10
- Left leg step ups x 10
- Incline ‘mericans x 10
- Right leg step ups x 10
- Mosey back to start, there and back 1/3 Mile
Mosey to concrete levee area
- Quadraphillia up the levee
- At top Air Squats x 5
- Run to 2nd bottom platform
- LBC x10
- Bear crawl up from bottom to top
- At top Air Squats x 5
- Run to the bottom
- Rinse and Repeat x3
With 10 minutes left YHC was feeling rough but knew we had 10 more minutes.
Hawg asked YHC if he was ready for real Quadraphillia workout. YHC agreed but knew this might be bad.
Mosey on top of the levee to our meeting spot. Hawg turned to the southside of the levee and set his watch to 4 minutes, said, AMRAP always facing south up and down. To YHCs disappointment Hawg lapped him 3 or 4 times. Time was called, YHC did one last lap just to try and regain any respect possible for his low performance.
Mary
Got on our sixes and did Dying cockroach x 20
Time was called
The End
COT Count off, name-o-rama, announcements, intentions and closing prayer.
Thanks for posting with me Hawg and pushing me. I hope the workout was worth the 16-mile bike ride.
SYITG
