Four men arrived to own the gloom at 5:30am for the Hump Day Edition of Rock City at Pontiff Park. YHC gave the standard disclaimer and led the small Pax of men for a short mosey to the rock to get things started.
The Warm-Up
SSH – 20
Imperial Walkers – 20
Shoulder Taps – 20
Grass Grabbers – 20
Smurf-jacks – 15
The Thang
Everyone was encouraged to select a rock and carry their burden to the open field located just past the baseball field.
Making Bricks
Since YHC missed his annual Passover workout due to the quarantine, he brought out his favorite Passover day workout – Making bricks. Like the Israelites who mixed straw and mud together to max bricks for Pharoah, we slowly carried our bricks across field one lunge step at a time while dropping to our knees between each set of lunge steps to make it all the more taxing in our slow movement across the field.
Route 66
The Pax did a standard Route 66 with the rocks. Stop at each tree along the edge of the field for bicep curls. 1 rep at tree one and 11 reps at tree eleven for a total of 66 reps.
Slow Motion Suicides
The Pax now moseyed to end of the football field where the Q had kindly placed cones marking the 1/4, 1/2, 3/4 and end of the football field.
Run with your rock to cone one – 20 Low Slow Squats
Run back to the start and pick up your rock on the way to mid field – 20 shoulder presses
Run back to the start and pick up your rock on the way to cone three – 20 bench presses
Run back to the start and pick up your rock on the way to the end zone – 20 curls for the girls.
Run down to the start and then back to the end, hold Al Gore while awaiting the six.
Rinse and Repeat
Mary
YHC celebrated his 13 anniversary yesterday and Vagabond celebrates his tomorrow, so time for a round of Mary that celebrates the joys of marriage.
Wife-pleasers – 26
Hello Dolly – 20
Monkey humpers – 13
The End
Count-Off, Name-O-Rama, Announcements, Intentions, and Prayer
Thank you men for celebrating my wedding anniversary and giving me a great beginning to my 14th year of marriage.
Happy Hump Day!
-Rev Sox
