Good Morning. Socially distance me celebrating my 70th began with 7 reps of 10x ic SSH/WM/TT/SlowS/M/LBC/HD for a warm up
The Thang. 7 15 sec ish 100 yd dashes with 100walk back in a row. Not sure what I’m going to do for my 80th. Thank to all you F3 nut cases that have drag this old whale along to be able to do this. Miss y’all See you onthe other side.
Happy Birthday RESPECT RESPECT RESPECT!