Four F3 Nola pax checked in at 0530 this morning for a virtual Q. Hopefully others will find the time to do it later.
The Thang
- Imperial Walkers x 19 (IC)
- Merkins x 19 (1 is 1)
- Mahktar N’Diaye x 19 (IC)
- Up-Downs x 19 (1 is 1)
- Nolan Ryans x 19 (IC)
- EMOM (10 burpees EMOM for 9 minutes)
Do the above set 3 times.
NMM
- Total of 270 burpees and 57 Up-Downs, which are pretty much burpees without the tiny little hop most of us do at the end.
- It was rough, but I felt better knowing a few other guys were doing it with me at the same time, albeit from different locations.
- I tried to post a Video Backblast on GroupMe, but I froze the app. I thought a Video BB would be appropriate for a Virtual workout, but GroupMe sucks for posting large files, or at least it does on my phone.
- I got caught before my 50th burpee in the 3rd set, so death by burpees does happen. I took an extra minute break and then got caught before my 70th burpee. Twice dead.
- This took me 50 minutes.
- This was very reminiscent of losing a bet to Da Parish, except I didn’t have to wear those horrible colors while I was doing it.
- The ISI is up for March and Beyond. Find the link I posted in Mumblechatter if you want to join.
- Some guys are kicking around a Meal Support Plan to help our local medical community and some our F3 brothers in the restaurant industry. There is a link to join the discussion posted yesterday in Mumblechatter.
