Having returned on Saturday to an email stating you will not be able to return to work for 14 days.. YHC jumped on the Q sheet as to get back in the routine of things.. Having hit the gym only twice while on vacation, this morning would prove to be a tough one..
warmup
IC 15 Toe Touches, Torso twists, Windmills.
IC 20 Mummy kicks, Butt kicks, SSH.
thang
Consisted of Walls of Jericho with incorporated B.(Groiner)L.I.M.P.S… 7 rounds with 7 reps for each exercise with a lap around the trailhead for completion.. R/R 7X. Upon completion had 2 mins remaining to finish with Little Manny crunches (sure to see more on Saturday) and Cowbells go to of Crunchy Frog IC 15..
👏🏻 To Zoolander for praying us out..
Till the next Gloom 👍🏻👊🏻✌🏻
