With no one signed up to Q, 8 PAX assembled at the Gipper for a Round Robin..
Shooter: (warmup)
IC 15 Imperial walkers, Toe touches, Cherry pickers, Air presses.
IC 20 Butt kicks, SSH and 20 OYO Mercans..
Jose 10k:
Moseyed the PAX to the Justice center for what he remembered most from a former post, in which Turbo introduced us to the ramps with an unorthodox way of ascension 😩.. Partnered up 100, 200 and 300 Mercans, Squats and LBCs. P1 kept the rep count as P2 laterally bear crawled up the ramps utilizing the hand railings.. With 20 mins remaining baton passes too….
Cowbell:
B.L.I.M.P.S
(Burpees, Lunges, Imperial walkers, Mercans, Plank Jacks, Squats)
Reps 10, 20 (each leg so 40), 30 (actually 60), 40, 50 and 60.. Between each exercise PAX ascended a Mosey up stairwell of the parking garage and backdown… Moseyed back for the close with…
Grover:
20 IC Flutter kicks and Crunchy frogs..
👏🏻 To Barely Legal for prayers and reflection of the start of the Lenton season…
👍🏻👊🏻✌🏻 Till the next Gloom
