YHC woke up and checked the Q sheet, finding out this guy had the Q! Quick rush to the AO with a couple minutes to spare. 49er from out of town brought an out of town FNG. Brief disclaimer then get down to business.
Warmup of
SSH x 31, IW x 20, grassgrabbers x 10, Peter Parker’s x 20, Shoulder taps x 20, Parker Peter x 20.
10 Burpees OYO
Mosey to the outdoor gym for Stations:
Station 1 – Step ups
Station 2 – Rows
Station 3 – Declined ‘mericans
Station 4 – Squats
Station 5 – Run 40 yards, 5 Burpees, run back (timer)
Rinse and Repeat
Mosey to the hill for 11’s
On top of the hill, descending burpees, ascending squat jumps at the base of hill.
times up, mosey back to flag for COT
FNG is from Atlanta, raised in WV. Sending him back to Atlanta as Reluctant Falcon…
SYITG
