I once was lost, but now am Found(ry). This statement technically makes no sense, but I liked the way it sounded so I decided to use it as the name for the Backblast. With that being said, here’s how things went down:
WarmUp:
- Jog to Noma, then we did:
- Side straddle hops – 15 in cadence
- Mountain climbers – 15 in cadence
- Concrete Grabbers – 15 in cadence
- Windmills – 15 in cadence
- Self love
The Thang:
- Jog to Peristyle, then we did:
- Merkins – 30 in cadence
- LBC’s – 30 in cadence
- Low slow squats – 30 in cadence
- Calf raises – 30 in cadence
- Dips – 30 in cadence
- Jog back to flag, then we did:
- Rocky Balboas – 30 in cadence
- Plankjacks – 30 in cadence
- Floyd Mayweathers – 30 in cadence
- Burpees – 10 on your own
After that, we did some static stretching, count-off, name-o-rama, announcements & intentions. Thanks for the opportunity to lead, fellas. I always enjoy it!
