In the on-going spirit of #RRR, but consistent with our Tsunami boot-camp ethos, YHC decided to try something new…
After a brief warm up of SSH, Peter Parkers, Parker Peters, and Low Slow Squats, the pax were off around the Audubon Park track down to the Magazine Street entrance.
Mosey to the entrance to Audubon Park Golf Course for the main event – nine holes of golf, with increasing exercises at each tee box:
#1: 1 burpee, 2 merkins, 3 squats
#2: 2 burpees, 4 merkins, 6 squats
#3: 3 burpees, 6 merkins, 9 squats
….
#9: 9 burpees, 18 merkins, 27 squats
Total: 45 burpees, 90 merkins, 135 squats
Unfortunately no time for a post-round beer in the clubhouse. We then completed the lap around the park and back to COT by 6:15. 4.1 miles total, plus some solid reps…great push by the pax this morning. That was tough, especially in the thick gloom, but fun to try something new
Until next time…
Mariah xo
