With hints of humidity and the chance for rain the last few weeks, AOs have created some expected and unexpected events as well as patrons.. A fixture and Expected Grover has shown great discipline in posting at the early weekdays as well as Saturdays.. Hugh 👏🏻 to him and Akbar for their commitment to F3, certainly glad to have you men.. Following a well balanced beatdown by Goose, YHC was still feeling the lingering effects of the entertaining beatdown provided on Saturday.. As for the Unexpected our journey this Gloom would include multiple sightings and interruption on the trailhead. Some provided by the PAX and others provided by the fair weather biker friends spooked by the PAX appearing out of the ground like Zombies in the night only to quickly change direction on a dime…
Enough rambling..
Prethang
👏🏻 to Cowbell with getting in an extra mile and Steve appearing out the dark with his own prethang..
warmup
All IC 10 Toe touches, Windmills, Cherry pickers, Shoulder presses and Butt kicks..
thang
Mosey to the tunnel partner up P1 LBCs while P2 jogs to the flat and lunge walks the flat back pedals up R/R back. Next P1 Merkins to 10 followed by a 10 count R/R till P2 returns from jogging down Carioca the flat sprint to the top R/R back. (2X) Last set P1 holds Al cores for 20 seconds 5 sec rest R/R.. Moseyed to the bus stop for some bench work. Hop overs 20/15/10/20 with equal counts of Freak Nasties.. Moseyed to the steps partnered again 3 rounds P1 plank P2 sprints up the steps 5 jump squats returns, R/R Nolan Ryan’s both sides.. Mary to close 20 IC Freddie Mercury’s and Cowbells arms high Flutters..
Appreciation to Zoolander for praying PAX out!!
✌🏻👊🏻👍🏻 till the next Gloom!!
