With rain forecasted, the plan was to work-out inside of the parking garage, using the F3-Deck-Of-Death routine. But the major rain held off, so we headed up to the upper deck for some fresh air and a modified D-O-D.
Warmed up with 20xIC: windmills, s.s hops, arm circles, high knees, imperial walkers, seal jacks, good mornings, butt kicks, toe touches, smurf jacks.
With the Deck-Of-Death, clubs=burpees, diamonds=merkins, spades=squats, hearts=crunchy frogs. Modified on the J,Q,K, face cards with; a run down the ramp, up the stairs, and across the upper ramp. Modified on the Ace card with a 50 yard bearcrawl and run return. Modified on the Joker with an exercise choice of whoever drew.
Time expired about 3/4 through the card deck.
Back at the invisible flag, we counted off, someone blurted out some stuff about Bushwacker. And Bart2Steve prayed us out.
Thanks Gents. See you next Wednesday.
