Deck On The Upper Deck
Northshore
Deck On The Upper Deck
Northshore

Deck On The Upper Deck

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Date:02/05/20
QIC:Einstein
PAX:Akbar, Barely Legal, Bart, Bean, Bubba, Cowbell, Einstein, Grover, Hammer, Moby-Dick, Shooter, Steve

With rain forecasted, the plan was to work-out inside of the parking garage, using the F3-Deck-Of-Death routine. But the major rain held off, so we headed up to the upper deck for some fresh air and a modified D-O-D.

Warmed up with 20xIC: windmills, s.s hops, arm circles, high knees, imperial walkers, seal jacks, good mornings, butt kicks, toe touches, smurf jacks.

With the Deck-Of-Death, clubs=burpees, diamonds=merkins, spades=squats, hearts=crunchy frogs. Modified on the J,Q,K, face cards with; a run down the ramp, up the stairs, and across the upper ramp. Modified on the Ace card with a 50 yard bearcrawl and run return. Modified on the Joker with an exercise choice of whoever drew.

Time expired about 3/4 through the card deck.

Back at the invisible flag, we counted off, someone blurted out some stuff about Bushwacker. And Bart2Steve prayed us out.

Thanks Gents. See you next Wednesday.