Let’s go down and up the ladder. It’s Mardi Gras time!
Backblasts New Orleans
Let’s go down and up the ladder. It’s Mardi Gras time!
Backblasts New Orleans

Let’s go down and up the ladder. It’s Mardi Gras time!

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Date:02/10/20
QIC:Gabrielle
PAX:G Spot, Reluctant Yankee, Willie, Squeal, Landing Strip, Moanna, Chiquita, King Kong, Bieber, Pop a Lock, Gabrielle (QIC), Dome Patrol, El Wire, Chowdah, Mariah, Roots, Angie’s List, Quarterpipe, Seaman, Rev-it, Nip/Tuck, Couch, Brushburn, Peppah, Brownbag

Yes, Mardi Gras time is upon us.  After a long first weekend where YHC walked in TWO parades, YHC was wondering how he could plan a challenging beatdown that wouldn’t use much of his voice.  Hmmmm…let’s see.  Welcome and Disclaimer let’s mosey to in front of bandstand for:

Warm Up

  • Imperial Walkers IC X20
  • Toy Soldiers (in place) IC X20
  • Windmills IC X15
  • Self-Love IC X15

Mosey to lagoon side of bandstand for:

Cooper!  A Burpee/Squat/Merkin ladder beginning at 10 count of each exercise descending down 1 rep with a long lap from bandstand to track through parking lot and back to bandstand between each round.  For those that make it all the way down the ladder, go back up starting with 1 rep, 2 reps, etc.    As an added bonus YHC has brought some music for your listening pleasure!  Sorry for “You’re the Best” Angie’s List, you Karate Kid hater.  I think I made up for it with a little Tenacious D.

Time is up.  Mosey to Flag for Mission Impossible to Close Out

Nice job PAX!  Especially those PAX who ran over 4 miles.  Looking at you Mariah and Bieber, who may have run a half-marathon. 

Count-off, name-o-rama, announcements, intentions and prayer.

Thanks for letting me lead!