It was a beautiful morning for some running. Something we westbankers rarely do.
We moseyed over to the playground to warm up.
Windmills
Sun-gods
Hairy Rockettes
SSH
*New* 8-count Ski Abs Body-Builders
Then we moseyed over to the service road and attempted to do:
4 rounds
1st Round:
15 of each:
Heels to Heaven
Alternating Side Squats
Flutter Kicks
Hand-release Merkins
then, 4 laps down and back on the service road.
The subsequent rounds would decrease a lap while increasing the reps by 5.
We worked hard, but we only got through 2 rounds by the end of the allotted time.
We then moseyed back to the playground for cool-downs. We ended the workout with normal close-out.
It was good first try at some running! We look forward to incorporating the service road in future workouts!!
