Waking up at 4 am with a crying newborn makes getting up at 5am a lot easier.
Warmup: disclaimer, then a short run to the peristyle where we warmed up with:
- Side straddle hops,
- Imperial walkers
- Peter parkers
- New exercise, the VASECTOMY SURPRISE, which is a rocking murican that ends in a cobra at the front and a downward dog at the back, scraping the ground as you transition.
The Thang: working 4 kids through diapers simulation
Down oak alley, pax run 2 lights forward, then turn around and high knee 1 light back, drop for 5 burpees, repeat to the end of oak alley.
Back to the pond side of the peristyle for:
- Round the world Muicans, 10x10x10x10
- Low lateral Skaters x 10
- Plank to chataranga run
Run to the front of the zoo and pair up
Each member of the team works through the following exercises DORA style, 3 short loops of the street and 2x long loops at teams discretion
- Prison Cell Murican
- Side Tri Rise
- Mil Murican
- Mountain Climbers
- Real Freddy Mercuries
Run back to the flag, where Angie’s List demonstrated once again that he cannot listen and follow instructions.
